Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better. Faith G. Harper

 

Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

 


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ISBN: 9781621061755 | 128 pages | 4 Mb
 
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  • Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
  • Faith G. Harper
  • Page: 128
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781621061755
  • Publisher: Microcosm Publishing LLC
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Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

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This workbook companion can be used along with Unfuck Your Body or all on to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better. Faith G. Harper : Past_90 : Booksamillion.com
Unfuck Your Body Workbook : Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith Acs Acn Harper Phd  Browse Books: Self-help / Eating Disorders & Body Image
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